Sunday, April 11, 2010

Fingerling Potato, Edamame, and Goat Cheese Salad

I was looking for more ways to use my favorite veggie, edamame. Normally I just thaw them, sprinkle on some sea salt, and feast. It and quinoa are the only non-meat complete proteins. I love to eat edamame an hour before a workout - the energy boost really gets me going!

You'll notice it isn't a strict recipe - more like a description of how to make it. This salad is good for one or two days, but after that the flavors fade. I like to add sweet corn when it's in season, too. Trader Joes has a tasty, affordable sesame oil - use it sparingly.

Fingerling Potato, Edamame, and Goat Cheese Salad

Thursday, April 1, 2010

Comprehensive Health Guide

I was impressed by this guy's essay on diet and fitness. Check it out! It's long, but interesting. You might find a nugget of inspiration!

Fitness Article